ColaVitals http://colavitals.com Moves and techniques to survive a city which offers NO quarter. Thu, 25 Mar 2010 02:42:40 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 A weekly rundown of moves and techniques to help you survive a city which offers NO quarter. Moves and techniques to survive a city which offers NO quarter. MZarand/WJones http://a3.twimg.com/profile_images/550167603/cv.jpgColaVitalshttp://colavitals.com no Mark Zarandi colavitals@gmail.com The Free Form: #4 in the Playing After Dark Art Series w/ SWarren http://colavitals.com/?p=219 http://colavitals.com/?p=219#comments Tue, 12 Jan 2010 00:04:28 +0000 mzarmada http://colavitals.com/?p=219 This Friday the Playing After Dark Art Series is going to have their 4th installation “Free Form”, so i rapped with my friend Sherry about it. She’s a choreographer in the night’s program. This evening will contain a series of performances which combine mediums.

Also, local metal band “The Noise” is playing.

and there will be drinks. Peep the interview for more deets. and the facebook event page.

Start Time: Friday, January 15, 2010 at 7:30pm and Saturday, January 16 at 7:30 pm

Location:
914 Pulaski Street, the ole columbia marionette theatre.

Admission is $5. These events have been way cool.

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]]> http://colavitals.com/?feed=rss2&p=219 3 <p>This Friday the Playing After Dark Art Series is going to have their 4th installation “Free Form”, so i rapped with my friend Sherry about it. She’s a choreographer in the night’s program. This evening will contain a series of performances which combine mediums.</p> <p>Also, local metal band “The Noise” is playing.</p> <p>and there will be drinks. Peep the interview for more deets. and the <a href="http://www.facebook.com/event.php?eid=238328789092">facebook event page.<br /> </a></p> <p>Start Time: <strong>Friday</strong>, January 15, 2010 at 7:30pm and <strong>Saturday</strong>, January 16 at 7:30 pm</p> <p>Location:<br /> 914 Pulaski Street, the ole columbia marionette theatre.</p> <p>Admission is $5. These events have been way cool.</p> <p><img class="alignnone" src="http://profile.ak.fbcdn.net/object2/1428/84/n238328789092_3613.jpg" alt="" width="234" height="341" /></p> <p align="right"><a class="tt" href="http://twitter.com/home/?status=The+Free+Form%3A+%234+in+the+Playing+After+Dark+Art+Series+w%2F+SWarren+www.bit.ly/7PKtrs" title="Post to Twitter"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=219&t=The+Free+Form%3A+%234+in+the+Playing+After+Dark+Art+Series+w%2F+SWarren" title="Post to Facebook"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=219&t=The+Free+Form%3A+%234+in+the+Playing+After+Dark+Art+Series+w%2F+SWarren" title="Post to Facebook">Facebook</a></p> This Friday the Playing After Dark Art Series is going to have their 4th installation “Free Form”, so i rapped with my friend Sherry about it. She’s a choreographer in the night’s program. This evening will contain a series of [...] MZarandi/SWarren Craft Feast Indie Craft Show: Dec 12 @ Tapp’s http://colavitals.com/?p=140 http://colavitals.com/?p=140#comments Wed, 09 Dec 2009 05:40:35 +0000 mzarmada http://colavitals.com/?p=140 The Small Object @ Crafty Feast

Crafty Feast:  Indie Crafts Fair
Dec 12th
The Old Tapp’s Building at Main St. and Blanding
We’re not talkin’ about toy soldiers and monogrammed dishes, either. Peep out the vendors.

We brought Debi Schadel into the narthex to rap about it.

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]]> http://colavitals.com/?feed=rss2&p=140 2 <p><img src="http://craftyfeast.com/VENDORS_files/The%20Small%20Object.jpg" alt="The Small Object @ Crafty Feast" width="222" height="271" /></p> <p><a href="http://www.craftyfeast.com">Crafty Feast:  Indie Crafts Fair</a><br /> Dec 12th<br /> The Old Tapp’s Building at Main St. and Blanding<br /> We’re not talkin’ about toy soldiers and monogrammed dishes, either. <a href="http://craftyfeast.com/VENDORS.html">Peep out the vendors.</a></p> <p>We brought Debi Schadel into the narthex to rap about it.</p> <p align="right"><a class="tt" href="http://twitter.com/home/?status=Craft+Feast+Indie+Craft+Show%3A+Dec+12+%40+Tapp%E2%80%99s+www.bit.ly/7ecjbf" title="Post to Twitter"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=140&t=Craft+Feast+Indie+Craft+Show%3A+Dec+12+%40+Tapp%E2%80%99s" title="Post to Facebook"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=140&t=Craft+Feast+Indie+Craft+Show%3A+Dec+12+%40+Tapp%E2%80%99s" title="Post to Facebook">Facebook</a></p> Crafty Feast:  Indie Crafts Fair Dec 12th The Old Tapp’s Building at Main St. and Blanding We’re not talkin’ about toy soldiers and monogrammed dishes, either. Peep out the vendors. We brought Debi Schadel into the narthex to rap about [...] Crafty Feast Dec 12 The Magnetic Flowers w/ Josh Roberts and the Hinges @ New Brookland Tavern http://colavitals.com/?p=54 http://colavitals.com/?p=54#comments Fri, 04 Dec 2009 01:02:20 +0000 mzarmada http://colavitals.com/?p=54
Tomorrow, Dec 04
Doors 8:30

$8 >21

$10 <21

Check out their album on iTunes.

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]]> http://colavitals.com/?feed=rss2&p=54 2 <p><br /> Tomorrow, Dec 04<br /> Doors 8:30</p> <p>$8 >21</p> <p>$10 <21</p> <p>Check out their album on <a href="http://click.linksynergy.com/fs-bin/stat?id=TG3A6MrV1Jg&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fmouths-run-dry%252Fid336929718%253Fi%253D336929800%2526uo%253D6%2526partnerId%253D30" target="itunes_store">iTunes.</a></p> <p><a href="http://www.newbrooklandtavern.com"><img class="alignnone" style="border: 0pt none;" title="Magnetic Flowers at New Brookland Tavern Dec 03" src="http://c2.ac-images.myspacecdn.com/images02/15/l_79f8fc22623f45dd88623251640393a5.jpg" alt="" width="387" height="481" /></a></p> <p align="right"><a class="tt" href="http://twitter.com/home/?status=The+Magnetic+Flowers+w%2F+Josh+Roberts+and+the+Hinges+%40+New+Brookland+Tavern+www.bit.ly/8nMOgI" title="Post to Twitter"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=54&t=The+Magnetic+Flowers+w%2F+Josh+Roberts+and+the+Hinges+%40+New+Brookland+Tavern" title="Post to Facebook"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=54&t=The+Magnetic+Flowers+w%2F+Josh+Roberts+and+the+Hinges+%40+New+Brookland+Tavern" title="Post to Facebook">Facebook</a></p> Tomorrow, Dec 04 Doors 8:30 $8 >21 $10 <21 Check out their album on iTunes. Facebook Preach Jacobs – Ep 18 http://colavitals.com/?p=3 http://colavitals.com/?p=3#comments Sat, 28 Nov 2009 05:45:33 +0000 mzarmada http://colavitals.com/?p=3

w/ special guest host – Preach Jacobs
Get his new album “Maple St. Sessions” on iTunes

perk your ears as we discuss the very nature of what binds us all together in this sweet and tender universe.

Harvest Hope / Food Not Bombs Benefit at Art Bar on Saturday November 28th. The Restoration, DNR, and lots of great singer/songwriters. 3 bucks or 3 cans of food.

Check out:

also, please PLEASE watch the trailer for Black Dynamite

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]]> http://colavitals.com/?feed=rss2&p=3 1 <p><img class="alignnone" title="Preach Jacobs" src="http://www.schiphop.com/shop/images/56" alt="" width="240" height="240" /></p> <p><strong> </strong></p> <p>w/ special guest host – Preach Jacobs<br /> Get his new album “Maple St. Sessions” on <a href="http://click.linksynergy.com/fs-bin/stat?id=TG3A6MrV1Jg&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fforest-whitaker%252Fid335962885%253Fi%253D335962935%2526uo%253D6%2526partnerId%253D30">iTunes</a></p> <p>perk your ears as we discuss the very nature of what binds us all together in this sweet and tender universe.</p> <p><strong>Harvest Hope / Food Not Bombs Benefit at Art Bar</strong> on Saturday November 28th. The Restoration, DNR, and lots of great singer/songwriters. 3 bucks or 3 cans of food.</p> <p>Check out:</p> <ul> <li><a href="http://preachjacobs.wordpress.com/podcasts/">Preach’s BluTopia Podcast</a></li> <li><a href="http://cyberworks.podomatic.com/">Cyberworks Podcast</a> – <span style="color: white;">Produced by Denz. <br />Denz made most of the beats for Preach’s last album </span><a href="http://preachjacobs.wordpress.com/musicstore/">Maple St. Sessions.</a></li> <li><a href="http://www.rappersiknow.com/">Rappers I Know: a compendium</a></li> </ul> <p>also, please PLEASE watch the trailer for <strong>Black Dynamite</strong></p> <p><object style="width: 450px; height: 366px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/6-wqmnJrOFM" /><embed style="width: 450px; height: 366px;" type="application/x-shockwave-flash" width="100" height="100" src="http://www.youtube.com/v/6-wqmnJrOFM"></embed></object></p> <div style="font-size: 0.8em"><a href="http://www.tools4noobs.com/online_tools/youtube_xhtml/"></a></div> <p align="right"><a class="tt" href="http://twitter.com/home/?status=Preach+Jacobs+%E2%80%93+Ep+18+www.bit.ly/6uKsPq" title="Post to Twitter"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=3&t=Preach+Jacobs+%E2%80%93+Ep+18" title="Post to Facebook"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=3&t=Preach+Jacobs+%E2%80%93+Ep+18" title="Post to Facebook">Facebook</a></p> w/ special guest host – Preach Jacobs Get his new album “Maple St. Sessions” on iTunes perk your ears as we discuss the very nature of what binds us all together in this sweet and tender universe. Harvest Hope / Food Not Bombs Benefit at [...] MZarandi/WJones Preach Jacobs Kenley Young and GirlWoodie – Ep 17 http://colavitals.com/?p=14 http://colavitals.com/?p=14#comments Thu, 19 Nov 2009 08:53:18 +0000 mzarmada http://colavitals.com/?p=14 kenleyyoung

Kenley Young and GirlWoodie void our renter’s insurance. Cop Kenley’s first album, Standard Candle.

Friday November 20th at Hunter Gatherer -Kenley Young and the Open Fires

Saturday November 21st at the Elbow Room – Calculator

Also on Saturday at Bentz Kirby’s House – Phil Lee & Tom Mason – Call 803-413-5676 for details.

Saturday at the Newberry Opera House – Robert Earl Keen

Last but not least on Saturday at the Art Bar….Magnetic Flowers and the debut of Postcard Fiction
YouTube distractions: Carl Sagan Vo-coded

We’ve scheduled our first live show: a Mauritanian Force Feeding Farm

Terry Gross from NPR’s Fresh Air talks with Sacha Baron Cohen about acting.

This week at the NICK: “It Might Get Loud” w/ Jack White, Jimmy Page and U2’s The Edge

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]]> http://colavitals.com/?feed=rss2&p=14 0 <p><a href="http://twitter.com/kenleyyoung"><img class="alignnone size-full wp-image-15" title="kenleyyoung" src="http://colavitals.com/wp-content/uploads/2009/11/kenleyyoung.jpg" alt="kenleyyoung" /></a></p> <h3></h3> <p><a href="http://twitter.com/kenleyyoung">Kenley Young and GirlWoodie</a> void our renter’s insurance. Cop Kenley’s first album, <a href="http://itunes.apple.com/us/album/standard-candle/id330509296?uo=4" title="Standard Candle">Standard Candle.</a></p> <p>Friday November 20th at Hunter Gatherer -<a href="http://www.myspace.com/kenleyyoungmusic" target="_blank">Kenley Young and the Open Fires</a></p> <p>Saturday November 21st at the Elbow Room – <a href="http://www.myspace.com/calculatormusic">Calculator</a></p> <p>Also on Saturday at Bentz Kirby’s House – Phil Lee & Tom Mason – Call 803-413-5676 for details.</p> <p>Saturday at the Newberry Opera House – Robert Earl Keen</p> <p>Last but not least on Saturday at the Art Bar….<a href="http://www.myspace.com/magneticflowers">Magnetic Flowers</a> and the debut of Postcard Fiction<br /> YouTube distractions: Carl Sagan Vo-coded</p> <p>We’ve scheduled our first live show: <a href="http://news.bbc.co.uk/2/hi/3429903.stm">a Mauritanian Force Feeding Farm</a></p> <p>Terry Gross from NPR’s Fresh Air talks with Sacha Baron Cohen about acting.</p> <p>This week at the NICK: “It Might Get Loud” w/ Jack White, Jimmy Page and U2’s The Edge</p> <p align="right"><a class="tt" href="http://twitter.com/home/?status=Kenley+Young+and+GirlWoodie+%E2%80%93+Ep+17+www.bit.ly/55dMLx" title="Post to Twitter"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=14&t=Kenley+Young+and+GirlWoodie+%E2%80%93+Ep+17" title="Post to Facebook"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=14&t=Kenley+Young+and+GirlWoodie+%E2%80%93+Ep+17" title="Post to Facebook">Facebook</a></p> Kenley Young and GirlWoodie void our renter’s insurance. Cop Kenley’s first album, Standard Candle. Friday November 20th at Hunter Gatherer -Kenley Young and the Open Fires Saturday November 21st at the Elbow Room – Calculator Also on [...] MZarandi/WJones no Postcard Fiction – Episode 16 http://colavitals.com/?p=71 http://colavitals.com/?p=71#comments Thu, 12 Nov 2009 07:33:14 +0000 mzarmada http://colavitals.com/?p=71

Episode 16:

We rap with Jeremy Sakovich. Check back later today for extended interview.

Preach Jacobs has a new music video. and i’m in it. (1:55)

De La Soul is the best anything.

Papa String Bang, Saturday at AB.

Also Saturday @new
Confederate Fagg. Hair Metal, with bros.

Magnetic Flowers: new music video.

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]]> http://colavitals.com/?feed=rss2&p=71 0 <p><a href="http://www.twitter.com/postcardfiction"><img class="alignnone" style="border: 0pt none;" src="http://a1.twimg.com/profile_images/409172414/twitter.jpg" alt="" width="270" height="403" /></a></p> <p><a href="http://www.twitter.com/postcardfiction"></a></p> <p>Episode 16:</p> <p>We rap with <a title="PCF - Tweets" href="http://twitter.com/postcardfiction" target="_blank">Jeremy Sakovich</a>. Check back later today for extended interview.</p> <p>Preach Jacobs has a new music video. <a href="http://www.youtube.com/watch?v=OEECsU0o188">and i’m in it.</a> (1:55)</p> <p>De La Soul is the <a href="http://www.youtube.com/watch?v=IlWO7aInqX0">best anything.</a></p> <p>Papa String Bang, Saturday at AB.</p> <p>Also Saturday @new<br /> <a href="http://www.myspace.com/confederatefagg">Confederate Fagg</a>. Hair Metal, with bros.</p> <p>Magnetic Flowers: <a href="http://www.youtube.com/watch?v=NOiJIJct7v8">new music video.</a></p> <p><object style="width: 450px; height: 366px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/OEECsU0o188" /><embed style="width: 450px; height: 366px;" type="application/x-shockwave-flash" width="100" height="100" src="http://www.youtube.com/v/OEECsU0o188"></embed></object></p> <p align="right"><a class="tt" href="http://twitter.com/home/?status=Postcard+Fiction+%E2%80%93+Episode+16+www.bit.ly/6MIXHl" title="Post to Twitter"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=71&t=Postcard+Fiction+%E2%80%93+Episode+16" title="Post to Facebook"><img class="nothumb" src="http://colavitals.com/wp-content/plugins/tweet-this/icons/tt-facebook.png" alt="Post to Facebook" /></a> <a class="tt" href="http://www.facebook.com/share.php?u=http://colavitals.com/?p=71&t=Postcard+Fiction+%E2%80%93+Episode+16" title="Post to Facebook">Facebook</a></p> Episode 16: We rap with Jeremy Sakovich. Check back later today for extended interview. Preach Jacobs has a new music video. and i’m in it. (1:55) De La Soul is the best anything. Papa String Bang, Saturday at AB. Also Saturday @new Confederate [...] MZarandi/WJones Postcard Fiction